![]() ![]() Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. 'A boundary is something that keeps you safe and comfortable in your relationships,' says Nedra Glover Tawwab, a licensed therapist and. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? It might be time to take a look at your boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. End the struggle, speak up for what you need, and experience the freedom of being truly yourself. ![]()
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